Weigh In record (no journal entry) for 24 November 2015
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199.5 lb
Lost so far: 28.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1021 kcal
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Fat: 42.73g | Prot: 78.33g | Carb: 78.13g.
Breakfast: Whole Milk, Coffee. Lunch: Cherry Tomatoes, Mini Light Cheese. Dinner: Roasted European Chestnuts, Tzatziki, Chicken Meat (Fried, Cooked), Heinz Light Salad Cream, Rajma, Greek Salad. Snacks/Other: Pepsi Diet Pepsi (Can), Salt & Vinegar. more...
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3259 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Sleeping - 5 hours, Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 30 minutes, Driving - 3 hours and 30 minutes. more...
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losing 5.4 lb a week
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