MMDuff10's Journal, 24 November 2015

138.4 lb Lost so far: 52.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 58.00g | Prot: 34.00g | Carb: 50.00g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Emerald Cocoa Roasted Almonds, Monster Beverage Ultra Sunrise. Dinner: McDonald's Chicken McNuggets (10 Pieces), Safeway Dry Roasted Peanuts. more...

1970 kcal

Activities & Exercise: Elliptical - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...