naanad's Journal, 08 December 2009

ate a lot yesterday

162.8 lb Lost so far: 1.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 11.99g | Prot: 48.78g | Carb: 237.55g.   Breakfast: Blueberry Bagels. Lunch: Fruit Yogurt (Nonfat), Turkey Sandwich. more...

2264 kcal

Activities & Exercise: Shoveling - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...