jade earlabaugh's Journal, 22 September 2011

167.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 53.58g | Prot: 50.85g | Carb: 105.17g.   Breakfast: English Breakfast Tea with Skim Milk, Scrambled Egg, Lite Strawberry Banana Yogurt. Lunch: Chicken Taco Stewed Chicken. Dinner: Sausage Griddle Cake Sandwich. Snacks/Other: Snickers Bar (Fun Size). more...

1861 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...