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Gained a little over two pounds since my last weigh in. I'm not surprised. I own it. Now to move on and get serious especially this week.
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224.6 lb
Lost so far: 29.4 lb.
Still to go: 64.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 November 2015:
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1439 kcal
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Fat: 65.26g | Prot: 65.23g | Carb: 146.03g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee with Milk and Sugar. Lunch: Baked or Broiled Salmon, Dasani Bottled Water (16.9 oz), Snow or Sugar Snap Peas, Giant Eagle Cherry Tomatoes. Dinner: Meijer Canned Peas & Carrots, Boiled Potato (without Peel), Blue Seal Kielbasa, Home Pride Butter Top Wheat Bread, Dasani Bottled Water (16.9 oz). Snacks/Other: Edwards Chocolate Creme Pie made with Hershey's Ready to Serve, 1% Fat Milk, AriZona Beverage Diet Green Tea with Ginseng. more...
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gaining 1.1 lb a week
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