Weigh In record (no journal entry) for 24 November 2015
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1141 kcal
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Fat: 18.25g | Prot: 25.48g | Carb: 223.21g.
Breakfast: ragi ragi malt, Coriander Leaf (Dried), Sprouts, Lemon Juice. Lunch: Deep Chapati. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar, Apples. Snacks/Other: Almonds, Great Value Raisins, America's Choice Natural Walnuts, Date, Figs. more...
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2018 kcal
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Activities & Exercise:
Dance (square dancing) - 50 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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