Weigh In record (no journal entry) for 24 November 2015
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189.6 lb
Lost so far: 0 lb.
Still to go: 189.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1915 kcal
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Fat: 54.81g | Prot: 76.54g | Carb: 285.26g.
Breakfast: Vanilla Yogurt 1.5%, Diced Peaches in Light Syrup. Lunch: Bananas, English Muffin, Margarine, Chicken with Rice Soup (with Equal Volume Water, Canned). Dinner: Baby Carrots, Broccoli, Sour Cream, Potato (Flesh and Skin), Margarine, Chicken Breast (Skin Not Eaten). Snacks/Other: Light Vanilla Ice Creams, Upside Down Cake (All Fruits), Vanilla Yogurt 1.5%. more...
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3203 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 9 hours, Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 0.4 lb a week
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ShelleyGodin's weight history
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