Weigh In record (no journal entry) for 24 November 2015
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151.4 lb
Lost so far: 29.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1475 kcal
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Fat: 73.36g | Prot: 88.25g | Carb: 116.29g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee, Avocados, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Butter, Baked or Broiled Cod, Market Pantry Cashew Halves & Pieces, Broccoli, Sweet Potato. Dinner: Chobani Greek Yogurt - Blueberry. Snacks/Other: Bananas. more...
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losing 16.8 lb a week
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