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sliverhides
Journal
24 Nov 15
sliverhides's Journal, 24 November 2015
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Weigh In record (no journal entry) for 24 November 2015
170.6 lb
Lost so far:
15.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2015:
2189 kcal
Fat: 134.92g | Prot: 74.07g | Carb: 167.99g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Great Value Homestyle Macaroni & Cheese Bake.
Dinner:
Hashed Brown Potatoes, Benedict Egg, Potato French Fries.
Snacks/Other:
Royal Dansk Danish Butter Cookies, M&M's Peanut M&M's.
more...
2746 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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