Weigh In record (no journal entry) for 22 September 2011
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1553 kcal
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Fat: 39.80g | Prot: 80.25g | Carb: 221.38g.
Breakfast: Philadelphia 1/3 Less Fat Strawberry Cream Cheese, 100% Whole Wheat Thin Sliced Bagels. Lunch: BBQ Chicken Sandwich - Grilled. Dinner: Meat Loaf Made with Beef, Country Style Baked Beans, Premium Macaroni & Cheese Dinner, Bread Stuffing (Dry Mix). more...
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losing 1.2 lb a week
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hawkidi's weight history
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