Weigh In record (no journal entry) for 24 November 2015
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258.2 lb
Lost so far: 7.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1809 kcal
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Fat: 62.49g | Prot: 52.69g | Carb: 267.71g.
Breakfast: Grapefruit, Orange Juice, Quaker Cap'n Crunch's Peanut Butter Crunch, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Small). Snacks/Other: Pop Secret Extra Butter Popcorn, Kraft Traditional Caramels, snyder's of hanover Snyder's of Hanover Old Fashioned Dipping sticks, Honeycrisp Apples, Kiwi Fruit. more...
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steady weight
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