Lintuito's Journal, 24 November 2015

201.7 lb Lost so far: 21.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 28.34g | Prot: 51.99g | Carb: 139.35g.   Lunch: Lasaña de Carne y Espinacas, Pan Blanco. Snacks/Other: Gallo Bizcochos de Arroz Dulces, La Serenísima Leche Descremada. more...

2421 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...