Weigh In record (no journal entry) for 22 September 2011
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172.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1604 kcal
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Fat: 112.86g | Prot: 126.18g | Carb: 11.65g.
Breakfast: sausage patty, eggs. Lunch: dole salad, chicken breast, hidden valley ranch dressing. Dinner: american cheese, ground beef. more...
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steady weight
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dbarton1962's weight history
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