Weigh In record (no journal entry) for 24 November 2015
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199.4 lb
Lost so far: 36.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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339 kcal
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Fat: 26.49g | Prot: 20.09g | Carb: 0.38g.
Breakfast: Bacon, Salmon, Land O'Lakes Heavy Whipping Cream, Silk Silk Pure Coconut, Coffee (Espresso Brewed) . Snacks/Other: Horizon Organic Heavy Whipping Cream, Coffee, Silk Silk Pure Coconut. more...
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gaining 3.5 lb a week
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