Weigh In record (no journal entry) for 24 November 2015
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239.6 lb
Lost so far: 34.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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2220 kcal
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Fat: 119.50g | Prot: 68.00g | Carb: 218.50g.
Breakfast: Yoplait Greek 100 Yogurt - Blueberry, Bigelow Tea Earl Grey Tea, Publix Pure Sugar Packets. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Hy-Vee Fried Chicken Tenders. Dinner: Pepsi Pepsi (Can), Dean's French Onion Dip, Lay's Classic Potato Chips (28.3g), Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Eckrich Bologna, Little Debbie Nutty Bars (54g). more...
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losing 1.1 lb a week
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