Weigh In record (no journal entry) for 24 November 2015
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273.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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2536 kcal
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Fat: 93.60g | Prot: 102.35g | Carb: 327.11g.
Breakfast: Blueberry Muffins, Coffee, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Bick's Pickled Beets, Corn, Hashed Brown Potatoes (Home Prepated), Schneider's Touch of Honey Cooked Ham. Snacks/Other: Coffee, Smoked Honey Ham (Cooked), Hard Almond Granola Bars. more...
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3420 kcal
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Activities & Exercise:
Bowling - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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