Weigh In record (no journal entry) for 24 November 2015
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197.6 lb
Lost so far: 22.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1525 kcal
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Fat: 21.01g | Prot: 167.09g | Carb: 224.19g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Rienzi Black Beans, Coffee. Lunch: cooked perdue fit and easy tenderloins. Dinner: Tomatoes, Onions, French's Classic Yellow Mustard, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Perdue cooked perdue fit and easy tenderloins, Broccoli. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Celery, Wrigley Orbit Sugar-free Gum - Bubblemint, Popsicle Sugar Free Popsicles. more...
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2710 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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