Weigh In record (no journal entry) for 24 November 2015
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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2968 kcal
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Fat: 121.14g | Prot: 94.10g | Carb: 384.61g.
Breakfast: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Florida's Natural Jugo de Naranja Natural con Pulpa. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), La Crianza Hamburguesa Light, Zumo de Limón, Apio, Tomates, Palta, Peras, Manzana. Dinner: Plátano, Pan de Ajo, Pizza de Carne y Verduras, Pizza de Pepperoni (36 Cm), Arcor Galletas Bon o Bon. Snacks/Other: Be Cookies Chips de Chocolate. more...
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2613 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 31 minutes, Standing - 2 hours and 20 minutes. more...
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losing 3.1 lb a week
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