Stephanie010's Journal, 22 September 2011

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Weigh In record (no journal entry) for 22 September 2011

165.2 lb Lost so far: 0 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2011:

670 kcal

Fat: 14.50g | Prot: 44.00g | Carb: 100.00g. Breakfast: medifast bars. Lunch: medifast soup. Dinner: Turkey & Cheese Sandwich, Fat Free Fig Newtons Cookies. Snacks/Other: Fruit Snacks Fat Free. more...

2219 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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Stephanie010's Journal, 22 September 2011

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