Weigh In record (no journal entry) for 24 November 2015
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222.5 lb
Lost so far: 21.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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385 kcal
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Fat: 8.04g | Prot: 35.02g | Carb: 46.23g.
Breakfast: Aquafina Water (16.9 oz). Lunch: Shrimp, Melba Toast, Mixed Salad Greens, Deer Park Natural Spring Water (Bottle). Dinner: Grissini Traditional Breadsticks, Water, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Orange, Apples. more...
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losing 10.5 lb a week
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