Weigh In record (no journal entry) for 22 September 2011
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1585 kcal
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Fat: 30.29g | Prot: 30.42g | Carb: 275.69g.
Breakfast: Instant Oatmeal. Lunch: Nectarines, Feta Cheese, Gala Apples, Banana, Lettuce Salad with Assorted Vegetables, Mini Babybel Bonbel Cheese. Dinner: Kid's Organic Peanut Butter & Jelly Sandwich. Snacks/Other: Regular Draft Beer (20 oz), Fudge Cookies (Includes Trolley Cakes, Cake-Type), Cherry Coke (Can), Banana. more...
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losing 0.7 lb a week
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goatsy's weight history
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