Weigh In record (no journal entry) for 24 November 2015
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190.9 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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916 kcal
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Fat: 52.13g | Prot: 30.20g | Carb: 85.15g.
Breakfast: Butter, Coconut Oil, Tesco Double Cream, Coffee. Lunch: Tomatoes, Gouda Cheese, Cream Cheese (Low Fat), Butter. Dinner: Spaghetti Bolognese. Snacks/Other: Chocolate Sponge Cake. more...
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losing 0.6 lb a week
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chantalie7's weight history
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