Weigh In record (no journal entry) for 22 September 2011
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136.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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875 kcal
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Fat: 44.00g | Prot: 45.74g | Carb: 75.26g.
Breakfast: 99% Fat Free Minestrone Soup. Lunch: V8 100% Vegetable Juice, Cupcake with Icing. Dinner: Jalapeno Peppers (Solids and Liquids, Canned), Colby Jack Cheese, Tortilla, Ranch Salad Dressing, Pepper or Hot Sauce, Boiled Egg, Chicken (Skin Not Eaten), Leafy Green Romaine. Snacks/Other: Monterey Cheese (Low Fat). more...
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2222 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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