Weigh In record (no journal entry) for 22 September 2011
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242.3 lb
Lost so far: 28.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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2299 kcal
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Fat: 86.99g | Prot: 125.44g | Carb: 328.62g.
Breakfast: Gala Apples, Sobremesa Intensamente Cremosa - Papaya com Cassis, Gelatina Diet, Brie Cheese, Pao 10 Graos Light Int.. Lunch: Pineapple, Italian Bread, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Lettuce, Frutare Caseiro. Dinner: Sorvete de Morango 0% de Gordura, Chicken Breast (Skin Not Eaten), White Rice, Potato Kugelis, Baked Potato Stuffed with Cheese (Peel Eaten), Biscoito Água e Sal, Chocolate Quente (sem Açúcar). Snacks/Other: Baby Carrots, Cracker Sabor Limão, Ração Humana RH27 s/ adicao de acucar, Creamy Light. more...
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losing 1.5 lb a week
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edun999's weight history
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