Weigh In record (no journal entry) for 24 November 2015
|
182.8 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2015:
|
3699 kcal
|
Fat: 93.78g | Prot: 137.33g | Carb: 534.25g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Massa Leve Capeletti de Carne, Bolo de Cenoura com Cobertura de Chocolate, Halibute do Atlântico e Pacífico (Peixe) (Cozido, em Calor Seco), Perdigão Cordon Bleu Presunto e Queijo, Arroz Integral (Médio, Cozido), Ameixas, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Soya Óleo de Soja, Farinha de Milho, Banana, Tirolez Queijo Parmesão, Seara Costela Suina, Barilla Molho Olive, Barilla Capellini. Snacks/Other: Nestlé Lollo, Chokito Chokito, Nestlé Bombom Prestígio, Vitao Açúcar Mascavo, La Serenisima Leite em Pó Desnatado, Marilan Amanteigado Chocolate. more...
|
|
2046 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|