dirtndust's Journal, 07 December 2009

160.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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800 kcal

Fat: 42.12g | Prot: 54.42g | Carb: 52.55g.   Breakfast: ritz cracker, coffee. Lunch: string cheese. Dinner: Chunky Style Chicken Noodle Soup. more...

2164 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...