Weigh In record (no journal entry) for 24 November 2015
|
157.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2015:
|
994 kcal
|
Fat: 23.54g | Prot: 95.77g | Carb: 51.12g.
Breakfast: Sweeteners (Saccharin), Instant Coffee (made from Powdered), Boiled Egg, Mushrooms. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Greek Salad. Dinner: Mushrooms, Onions, Merlot Wine, Simply Delish Zero Jelly, Venison/Deer Steak, Cooked Carrots. Snacks/Other: Kalahari Kudu Biltong Sliced. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elaine de Wet's weight history
|