Weigh In record (no journal entry) for 24 November 2015
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173.7 lb
Lost so far: 27.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1074 kcal
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Fat: 30.84g | Prot: 41.98g | Carb: 147.85g.
Lunch: AH Komkommer, Friesche Vlag Breaker Perzik. Dinner: Knorr Fix Spaghetti Carbonara. Snacks/Other: Chocomel Halfvolle Chocolademelk, Mandarijn, Meergranen Rijstwafels. more...
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gaining 6.2 lb a week
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