Weigh In record (no journal entry) for 24 November 2015
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1780 kcal
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Fat: 75.78g | Prot: 81.69g | Carb: 184.07g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Jam Doughnut, Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Woolworths Chicken & Mushroom Pie. Snacks/Other: Castle Lite (Bottle), Nectarines. more...
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gaining 1.5 lb a week
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