Weigh In record (no journal entry) for 23 November 2015
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153.8 lb
Lost so far: 27.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1543 kcal
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Fat: 69.49g | Prot: 99.14g | Carb: 114.02g.
Breakfast: Honey, Traditional Medicinals Throat Coat, Chobani Nonfat Strawberry Greek Yogurt (Container), Avocados, Bacon (Cured, Pan-Fried, Cooked), Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Black Beans (Canned), Egg. Dinner: Butter, Cabernet Sauvignon Wine, Premier Selections Beef Steak Strips, Sweet Potato, Broccoli. Snacks/Other: Market Pantry Cashew Halves & Pieces. more...
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gaining 1.4 lb a week
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