Weigh In record (no journal entry) for 23 November 2015
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83.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1493 kcal
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Fat: 46.53g | Prot: 47.69g | Carb: 230.15g.
Breakfast: Nestle Rich Chocolate Hot Cocoa Mix, Salchicha de Carne de Cerdo Fresca, Tortilla de Maíz, Cereal, Leche. Lunch: Queso Lleno de Pupusa, Carne Rellena de Pupusa. Dinner: Incaparina Incaparina, Huevo Revuelto, Frijoles Cocidos, Crema de Leche, Pan Francés. Snacks/Other: Peras, Hershey's Kisses (10), Diana Galleta Picnic. more...
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926 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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