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Night Before 60 min orbitrek and 10 min swim
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201.1 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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448 kcal
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Fat: 12.12g | Prot: 47.59g | Carb: 37.29g.
Breakfast: Blueberries, Gooseberries, Plain Yoghurt, Coconut Water, Smoked Salmon, Strawberries, Smoked Salmon. more...
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losing 6.2 lb a week
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