Weigh In record (no journal entry) for 23 November 2015
|
234.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2015:
|
2890 kcal
|
Fat: 120.40g | Prot: 162.82g | Carb: 305.26g.
Breakfast: Quaker Old Fashioned Oats, Milk (Nonfat), ON ON 100% Whey. Lunch: Lasagna with Meat. Dinner: Banana Bread, Bob Evans Sausage Chili (Bowl), Bob Evans Slow-Roasted Chicken Pot Pie, Bob Evans Green Beans, Bob Evans Fresh Fruit Cup, Bob Evans Cheddar Baked Potato Soup (Cup). more...
|
|
3900 kcal
|
Activities & Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|