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fatboyslim64
Journal
24 Nov 15
fatboyslim64's Journal, 24 November 2015
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Weigh In record (no journal entry) for 24 November 2015
198.2 lb
Lost so far:
11.2 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2015:
2090 kcal
Fat: 84.64g | Prot: 86.62g | Carb: 106.90g.
Breakfast:
Coffee with Milk.
Lunch:
Fat Blaster Weight Loss Shake, Coffee with Milk.
Dinner:
Fat Blaster Weight Loss Shake, Tasty Cheese, Beef Curry, Cooked Green Peas (from Frozen), Butter.
Snacks/Other:
Shiraz Wine.
more...
2209 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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