Linda Fraley's Journal, 23 November 2015

155.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 57.46g | Prot: 58.06g | Carb: 105.64g.   Breakfast: Peanut Butter, Raisin Bread. Lunch: Dole Classic Cole Slaw Mix, Private Selection Carne Asada, Fried Battered Fish. Dinner: Meatless Pasta with Tomato Sauce, The Invisible Chef Beer Bread. Snacks/Other: Emerald Smoked Almonds, Ritz Reduced Fat Crackers, Snickers Snickers Bar (1.86 oz). more...

1769 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...