Mrwalker2u's Journal, 24 November 2015

171.1 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2931 kcal

Fat: 94.85g | Prot: 215.72g | Carb: 291.79g.   Breakfast: Nescafe Instant Coffee & Skim Milk, Kraft Crunchy Peanut Butter, Devondale Extra Soft Butter, Tip Top Wholemeal Bread 9 Grain, Nescafe Instant Coffee & Skim Milk, Fresh Lemon Juice, Bulk Nutrients WPI Isolate Salted Caramel, Woolworths Home Brand Quick Oats. Lunch: Devondale Extra Soft Butter, Nescafe Instant Coffee & Skim Milk, SPC Baked Beans Rich Tomato, John West Tuna & Onion & Tomato, Abbott's Village Bakery Country Grain Bread. Dinner: Nescafe Instant Coffee & Skim Milk, Potatoes (Flesh without Skin, without Salt, Boiled), Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Jamie Oliver Brilliant Beef Meatloaf. Snacks/Other: Micellar Casein Protein, Peters Original Vanilla Ice Cream, Melrose Organic Golden Flaxmeal, Bananas, Bulk Nutrients WPI Isolate Salted Caramel, Frozen Blueberries, Jalna Berry Fruit Low Fat Yoghurt, Woolworths Lite Milk. more...

2311 kcal

Activities & Exercise: Weight Training (moderate) - 54 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...