Weigh In record (no journal entry) for 22 September 2011
|
217.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 22 September 2011:
|
1230 kcal
|
Fat: 35.59g | Prot: 138.53g | Carb: 80.04g.
Breakfast: water, coffee, half and half, 8 grain bread, Low Fat Cheddar Cheese, eggs, Egg White. Lunch: water, italian spritz, black eyed peas (1/4 cup), brown rice, cucumber. Dinner: water, cherry tomatoes, egg whites, bell pepper, onions, ground turkey breast (6 oz). Snacks/Other: Silk Light Soy (4 oz), buddy fruit - apple & banana, Body by Vi Nutritional Shake Mix. more...
|
|
3045 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shuhree's weight history
|