Weigh In record (no journal entry) for 23 November 2015
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208.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1663 kcal
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Fat: 94.92g | Prot: 132.22g | Carb: 62.81g.
Breakfast: Subway Honey Mustard Sauce, bread, margarin, salmon, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), White Bread, Cheddar Cheese. Dinner: Walnuts, Roasted Grilled or Baked Chicken. more...
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2300 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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ebodas's weight history
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