Weigh In record (no journal entry) for 23 November 2015
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235.0 lb
Lost so far: 175.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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180 kcal
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Fat: 2.00g | Prot: 40.00g | Carb: 2.00g.
Breakfast: McDonald's Grilled Chicken Fillet. more...
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gaining 1.8 lb a week
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