Weigh In record (no journal entry) for 22 September 2011
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211.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1643 kcal
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Fat: 76.60g | Prot: 60.38g | Carb: 180.20g.
Breakfast: Fruit Cup, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grape Nuts. Lunch: CARROT BABY PEELED ORGNIC, Baked Breaded Chicken Breast Cutlets. Snacks/Other: Banana, Deluxe Mixed Nuts, Tic Tac Orange Mints, Diet Dr. Pepper (20 oz), Deluxe Mixed Nuts. more...
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3062 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Exercise machine (slow) - 48 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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