Weigh In record (no journal entry) for 22 September 2011
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177.9 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1272 kcal
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Fat: 46.52g | Prot: 73.77g | Carb: 134.65g.
Breakfast: english tea, pear, Omelete ou Ovos Mexidos com Cogumelos. Lunch: Sopa de Vegetais com Pedaços (Enlatado), Coca Cola Zero, Hamburger com Maionese ou Molho para Saladas e Tomates no Pão. Dinner: Nectar Light Morango Maca, salmon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Queijo, Iogurte Magro Sólido Pedaços Ananás, Peras, Queijo, Aipo. more...
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2483 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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