Weigh In record (no journal entry) for 23 November 2015
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217.3 lb
Lost so far: 35.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1279 kcal
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Fat: 57.26g | Prot: 70.78g | Carb: 112.18g.
Breakfast: Banana. Lunch: Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder. Dinner: Outback Steakhouse House Salad, Outback Steakhouse Thousand Island Dressing, Heinz Tomato Ketchup, Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Victoria's Filet (6 oz), Coca-Cola Diet Coke (Can). Snacks/Other: Russell Stover Sugar Free Almonds & Chocolate Candy. more...
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3201 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.4 lb a week
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