|
103,5
|
228.2 lb
Lost so far: 4.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2015:
|
1886 kcal
|
Fat: 103.14g | Prot: 158.43g | Carb: 79.05g.
Breakfast: Multipower 50% Protein Bar Cookies & A Cream. Lunch: TAKE IT And EAT IT Couscous TO GO. Dinner: Lachsfilet, Bofrost Italienische Gemüsepfanne, Leichter Genuss Hirtenkäse aus Kuhmilch. Snacks/Other: Multipower 50% Protein Bar Coconut. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marco_Freeletics's weight history
|