Weigh In record (no journal entry) for 23 November 2015
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217.6 lb
Lost so far: 8.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1477 kcal
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Fat: 60.36g | Prot: 52.56g | Carb: 178.62g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Quaker Instant Oatmeal - Honey Bun, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Happy Farms Crumbled Feta Cheese, Ready Pac Bistro Santa Fe Style Salad. Dinner: Crystal Farms Shredded Cheddar Cheese, Appleton Boneless Sliced Honey Baked Ham, Pillsbury Grands! Biscuits - Flaky Layers Original. Snacks/Other: Utz Sourdough Specials Pretzels. more...
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gaining 2.0 lb a week
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