Weigh In record (no journal entry) for 23 November 2015
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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998 kcal
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Fat: 52.58g | Prot: 84.05g | Carb: 51.19g.
Breakfast: Woolworths Low Fat Milk. Lunch: Extra Virgin Olive Oil, Broccoli, Clover Feta Plain, Avocados, Yellowfin Tuna (Fish). Dinner: Clover Feta Plain, Sweet Potato, Broccoli, Avocados, Yellowfin Tuna (Fish). Snacks/Other: Carb Clever Parmesan Seeded Crackers, Peanut Butter. more...
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2422 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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