Weigh In record (no journal entry) for 23 November 2015
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258.2 lb
Lost so far: 7.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1795 kcal
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Fat: 50.07g | Prot: 69.86g | Carb: 278.51g.
Breakfast: Grapefruit (Pink and Red), Yoplait Light Fat Free Yogurt - Red Raspberry, Orange Juice, Milk (Nonfat with Added Vitamin A), Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: Bumble Bee Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Sara Lee Whole Grain White Bread, Star Queen Spanish Olives, Boiled Egg. Snacks/Other: M&M's Peanut M&M's (Fun Size), Pears, Kiwi Fruit, Grapes. more...
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losing 1.4 lb a week
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