Weigh In record (no journal entry) for 22 September 2011
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125.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1162 kcal
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Fat: 63.68g | Prot: 42.44g | Carb: 102.19g.
Breakfast: portugese sausage, Brown Rice, Scrambled Egg. Lunch: Deli Deluxe American Cheese, balsamic sweet onion, Crunchy Taco, santol. Dinner: Ramen Noodle Soup Cup with Shrimp and Vegetables, Mahi Mahi. more...
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losing 7.0 lb a week
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