Weigh In record (no journal entry) for 23 November 2015
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218.2 lb
Lost so far: 0.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1969 kcal
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Fat: 95.82g | Prot: 83.22g | Carb: 206.27g.
Breakfast: Fisher Chopped Walnuts, So Delicious Coconut Milk Unsweetened, Kellogg's Special K Original Cereal, Eggland's Best Extra Large Grade A Eggs. Lunch: Wheat Thins Crackers - Hint of Salt, Sabra Roasted Red Pepper Hummus, T. Marzetti Light Honey French Salad Dressing, Mixed Salad Greens. Dinner: Rotel Original Diced Tomatoes and Green Chilies, Sargento Classic Mozzarella Cheese, Sweet Onions, Publix Green Bell Pepper, Publix Mild Italian Pork Sausage, Publix Italian Pizza Dough. Snacks/Other: Fisher Chef's Naturals Whole Almonds, Heluva Good Monterey Jack Cheese, Wal-Mart Boneless Skinless Chicken Breast, Gala Apples, Ocean Spray Reduced Sugar Craisins, Fisher Chopped Walnuts, Krusteaz Pumpkin Spice Quick Bread Mix. more...
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3726 kcal
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Activities & Exercise:
Resting - 8 hours, Teaching - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Cooking - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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losing 5.3 lb a week
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