Weigh In record (no journal entry) for 23 November 2015
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141.5 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1895 kcal
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Fat: 67.52g | Prot: 54.27g | Carb: 271.66g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Bananas, Multi grain Cheerios 016000487697, Friendly Farms vanilla caramel, Coffee. Lunch: Pears, Great Value Whole Milk, aldis cinnamon roll oatmeal. Dinner: Carrots, Chocolate Syrup, Great Value Whole Milk, Portmann's Buttermilk Ranch Dressing, Pepperidge Farm Seasoned Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Lettuce, Fresh Express Baby Spinach, Market Day Seasoned Wedge Fries, Heinz Tomato Ketchup, Sargento Deli Style Sliced Provolone Cheese, Morningstar Farms Veggie Dogs, Safeway Hot Dog Buns. Snacks/Other: Valu Time Neapolitan Ice Cream, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...
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1968 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Grocery Shopping - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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gaining 1.4 lb a week
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