Weigh In record (no journal entry) for 23 November 2015
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200.2 lb
Lost so far: 19.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1333 kcal
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Fat: 36.78g | Prot: 101.01g | Carb: 189.65g.
Breakfast: Foodhome corn no salt added, Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water. Dinner: Mt. Olive Hot Banana Pepper Rings, Cucumber (with Peel), Mushrooms, Perdue cooked perdue fit and easy tenderloins, Extra Virgin Olive Oil, Balsamic Vinegar, Cauliflower, Cooked Egg White, Broccoli. Snacks/Other: Chobani Simply 100 Blueberry, Celery, Wrigley Orbit Sugar-free Gum - Bubblemint, Orville Redenbacher's Gourmet Popping Corn Original, Popsicle Sugar Free Popsicles. more...
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2900 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 42 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 3 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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